Vitamin D

How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to decrease the severity of influenza, as well as your chances of catching it.  Vitamin D is also know to be responsible for regulating calcium absorption and, therefore, your bone density.

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