Exercise

Just an hour a DAY!

An hour of what, you ask?

Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost halve your chances of dying from heart failure.

Exercise and protein are Important as we Age

We all know how important it is to keep mobile and see your chiropractor regularly to maintain movement and nervous system control (naturally!!!)

But, once the power to the muscles is turned on, how many of us think about how we are using our muscles or indeed what we are using to build them up?

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