Common Posture Problems

Forward Head Posture

Forward head posture is the most common postural defect found in computer operators. (10)

Learn more about Forward Head Posture

Round Shoulders

Round shoulders is distinguished by the hunched over appearance it creates, and it is poor posture that is often associated with office workers and computer operators.

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Rotated Hips

Rotated hips can be caused by holding a poor position for a long period of time, such as sitting at your desk, twisting to write as well as looking at the computer.

Learn more about Rotated Hips

In severe cases, long term bad posture can lead to Scoliosis, a condition that results in the spine twisting from side to side, instead of running in a straight line from top to bottom.  Depending in the severity, Scoliosis of the spine can have a detrimental impact on vital organs, such as your heart, liver and kidneys.

Correcting posture problems

 

Courtesy of Chiropractor's Association of Australia - www.whatsyourposture.com.au